Why fermented soy is better

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Can it help a person to build muscle, lower cholesterol, or burn fat? Researchers continue to discover potentially therapeutic…. Nutrition is the study of food and how it affects the body. Here, learn about the components of nutrition, who the experts are, and what each nutrient…. Fermented soy products may reduce mortality risk. Written by Tim Newman on February 5, Share on Pinterest Miso soup contains fermented soy. Soy and mortality. Strengths, limitations, and queries.

An underestimation? Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What are the best fermented foods? What to know about soy. According to A1Nutrition. Eating fermented soy products also increases overall bone strength, promotes better heart health and reduces prostate cancer in some cases.

Unfermented soy beans are hard to digest for many people because they contain a high amount of protein enzyme inhibitors and difficult-to-digest sugar compounds. However, during the fermentation process, the enzymes produced by the bacteria and yeast break down and become easier to digest.

This also makes the protein content of unfermented soy protein easier to digest, which is extremely beneficial for people with digestive problems or difficulty digesting protein, according to Alive. Christopher Godwin is a freelance writer from Los Angeles.

He spent his formative years as a chef and bartender crafting signature dishes and cocktails as the head of an upscale catering firm. PLoS One. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis.

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