How does applesauce replace oil

One quick note on using unsweetened versus sweetened applesauce. Trust me — the unsweetened is plenty sweet and will work perfectly in your recipe. I live in Dallas, Texas with my husband and four kiddos. Lula, that sounds like a great idea! Lacey does use apple sauce in quite a few of her bread recipes. Hi Lacey. Check the food guide on the label of the apple sauce for the grams of sugar.

Life is better with apple cider donuts I have made a chocolate cake with pureed Black Beans instead of the oil and NO one had a clue. The rumor I heard is as long as you use the bean that matches the cake no one will know.

Give it a try I am sure you will be pleasantly surprised. My wife was telling me that applesause replaced for oil is more unhealthy than using the oil due to the ecvess sugars in the applesause.

Do you have any information as to which would be the more healthier way to go? Buy the unsweetened version of applesauce. Most recipes have sugar in them so this will stay in line with the health aspect. It depends on what your issue is. I found a recipe for classic bran muffins on allrecipes. For a treat use the oil and the sugar etc. Applesauce is the more healthy way. You would use unsweetened applesauce when you are substituting.

I usually make my own applesauce or purchase the unsweetenend kind. The sugar in unsweetened apple sauce is all fruit sugar which is better for a person than refined sugar. That is true about the sugar. Again, unsweetened would be the route. Jen and others. The only difference is that if you are using unrefined sugars, there are trace minerals.

Think about it though — applesauce is boiled apples blended with no added sugar and no waste if you leave the skin on. Because of volume, you end up juicing more fruits which increases the sugar content, rendering it the same as any soda on the market as far as sugar content is concerned.

Oil is an unnatural state for the seed or nut. If you eat a peanut, it is not the same benefit as eating peanut oil. And it goes without saying that the flavour is substantially different from that of applesauce; oil is "OK" to substitute for because it has very little flavour of its own. If you plan on using applesauce as a substitute for oil in a recipe that does not specifically explain how to use it as a substitute, then I strongly suggest you do two things:.

Don't substitute the entire quantity. If you can, try this substitution on a small scale first, and experiment with the quantities of oil, sugar, and applesauce, before going all-out and putting it into the oven while your guests arrive.

It's very likely that on the first few attempts, you'll end up with something that's palatable, but nowhere near the quality of the oil-based recipe. A few tips I have found although it says strictly, do NOT use applesauce as a substitute for butter! Although fats add richness and texture, the primary job of a fat in a recipe is to keep the flour protein from mixing with the moisture and forming long strands of gluten—a reaction that would give cake the texture of rubber tire.

Sign up to join this community. The best answers are voted up and rise to the top. Stack Overflow for Teams — Collaborate and share knowledge with a private group. Create a free Team What is Teams? Learn more. Why can applesauce be used in place of oil? Ask Question. Asked 11 years, 2 months ago. Active 4 years, 10 months ago. Viewed k times. Is there something special about applesauce or are there other ingredients than can be used? Improve this question. Aaronut Brian Ortiz Brian Ortiz 1, 4 4 gold badges 11 11 silver badges 13 13 bronze badges.

Add a comment. Active Oldest Votes. The mechanisms by which pectin and oil work in this context are completely different: Oil is a lipid. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter.

Do not reduce the amount of eggs in the recipe, if any. Applesauce is another great butter alternative when baking. Applesauce typically creates a sweet and soft texture in oil-based goods when substituted for butter. When using applesauce in place of butter, it is advisable to replace half of the amount of butter in the recipe with applesauce.

Yogurt: Yogurt works as a substitute for applesauce. It has less fat, and your baked goods will have a thick and creamy texture. Greek yogurt is even thicker and a little tangier, and it is lower in calories and fat than other options. In this article, learn about a variety of butter alternatives for use in baking, cooking, and spreading.

Unlike oil substitute for butter, applesauce substitution should be done in the ratio. You can also try some variations when you substitute applesauce for butter in cake and brownies.