What is the difference between jazzercise and aerobics

Wolfe had her first fitness article published in She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College.

When not writing, Wolfe is hula-hooping, kayaking, walking or cycling. Share on Facebook. Dance Jazzercise was formed as a combination of jazz dance and fitness movements.

Choreography When you enter an aerobic dance class, you can expect to be surprised by the choreography of the class. Music The music is different between aerobic dancing and Jazzercise. Franchise Business Jazzercise is a franchise business. As its name suggests, Jazzercise grew out of the jazz dance tradition for its routines, whereas Zumba was born out of Latin music and dance.

Both types of classes offer a wide variety of workouts. Jazzercise includes Jazzercise for kids, low-impact, toning, weight training, and step. Zumba offers six different types of instruction, including classes for seniors, kids, toning and Aqua Zumba in the water.

Jazzercise instructors receive fitness-approved choreography in the form of a DVD every 10 weeks. They then teach these routines, which can be memorized over time. The routines are built on basic jazz dance or exercise steps, shown on their website. Once you know these, you can master any Jazzercise routine.

Zumba, on the other hand, is much more informal—the tagline is "Ditch the workout, join the party! Both Jazzercise and Zumba are dance-based exercising classes and programs, which are a fun and healthy way to get fit and stay fit and healthy. They are both workouts based on specific types of music, and they both require that you know the basic dance and aerobic steps and movements.

Jazzercise is based on jazz dancing and Zumba on Latin American music and dances. They both are offered at various levels, there are classes for beginners and advanced classes with more complex movements in them. Jazzercise includes movements from Pilates, Yoga, hip-hop, jazz dance, kickboxing as well as resistance training.

Jazzercise is possibly the oldest dance-based aerobic and dance fitness workout believed to have been established in by dancer Judy Sheppard Missett. Zumba was first introduced to the world 30 years later in by Beto Perez. Zumba is more popular as a weight loss workout, while Jazzercise is a more artistic program. As a result, Zumbais less structured than Jazzercise. According to the Jazzercise website, one minute session could burn up to calories. Meanwhile, the American Council on Exercise reports that Zumba classes burn an average of calories.

Keep in mind, however, that several factors affect the number of calories burned. People with larger body weights tend to burn more calories. This is because they have a larger body to move and, as a result, exert more effortin moving around.

People who suddenly danced after being inactive for a while tend to lose more, too. Other factors, such as age, gender, family history, eating habits, and many more, should be considered, too. The techniques Jazzercise and Zumba instructors employ differ. Certified Jazzercise instructors receive music and choreography in the form of DVDs every ten weeks.

Because routines are structured, anybody can master a standard Jazzercise routine. Instructors of Zumba, meanwhile, get to play around with the program. Routines, therefore, could vary from class to class. All you have to do is show up and give it your best. Additionally, these twoare not as strict as serious weight loss programs. You can always stop for a while if you can no longer follow. The more time you spend adhering to the programs, the fitter you get.