How does mma work

In a Mixed Martial Arts for beginners class, techniques of attack and defense are taught, including a variety of punches, kicks, chokes, takedowns, and joint-locks to help gain control over an opponent. This game of thrill and sport continues until one of the contenders is knocked-out, submitted, or is declared over by the referee or doctor.

Choosing a form of martial art that aligns with your goals and personal needs can be overwhelming. Many kinds of Martial Arts may leave you wondering whether to choose one discipline over the next. To be able to select which form of martial arts is right for you, you need to consider the three core areas that make up all of Mixed Martial Arts fighting. One form involves stand-up fighting where you fight with your hands, feet, elbows, and knees.

Boxing, Muay Thai, Karate, and Taekwondo are examples of stand-up fighting. The second involves clinch techniques where opponents grapple one another to get leverage, such as in Judo and Jiu-Jitsu.

The last and final is on the ground, which is commonly witnessed in wrestling. As a beginner, Jiu-Jitsu and wrestling could be your priority to learn as you begin to gain more strength and form. E-Series essential fight gear is suitable for all combat athletes. Performing as good as it looks, combat athletes from all over the world love the range. There are three core components of MMA which lead you to master or excel at the sport.

Attacking your opponent with any part of your body. Since MMA combines various arts, everything from punches to kicks to elbow strikes is acceptable. Holding your opponent and trying to take him or her down. It requires less strength and more technique.

Involves using body joint locks or chokes. These tactics get your opponent to submit and teach you how to free yourself from such positions. Before beginning MMA for beginners training, you must consider these five aspects. Look up the gyms that offer MMA, visit them, and assess them with the outcomes that you're looking at.

MMA athletes are some of the fittest in the world. It is important to understand the level of physical activity your body can endure and start at a suitable level so you can build your base and avoid injury. But you have to form a routine by mixing MMA with cross-training along with a day allocated to recover.

Once you start learning MMA techniques, undertake some grappling-based sparring or technical sparring to put your training into practice. It requires determination, grit, and perseverance.

The reward lies in not giving up. MMA being a combat sport, will require specialized gear to protect from injuries. Your equipment will depend on the kind of form you pick. Here is a list of items you may need:. The E-Series range of essential fight gear is suitable for all combat athletes. The vision when creating the E-Series range was to make the most reliable line of training equipment possible, whilst also keeping the products accessible to as many combat athletes as possible and at a fraction of the price.

Gear that looks as good as it performs. The response has been overwhelming, with combat athletes from all over the globe loving the range. The essential range includes:. Available in a Black, White and the most recent Pastel colour way, the E-Series is tailored to suit your personal style and is constantly evolving.

There are several benefits to learning MMA that you may not know before you undertake training. Rather than be violent in any other circumstance, fighting gives you the chance to challenge yourself with a competitive spirit physically. It also allows little room for stress to creep in. Consider also the fact that you will meet people from several backgrounds but all with the shared love to excel in MMA.

Mixed Martial Arts sports are combative. Along with the kind of freedom allowed in attacking your opponent, the level of injury tends to be high and can even be termed as dangerous at times.

Nevertheless, research suggests that Mixed Martial Arts is safer than boxing where much of the strikes are directly aimed at the head and is even one of the safest full-contact sports. However, you must have a physically prepared body before venturing into it. The quality that makes MMA so popular can also be something that confuses beginners — deciding what to focus on. This is the main reason why many people see it as perfect for self-defense and street fighting.

As a result, MMA fighters are well-rounded and versed in various standup and ground fighting martial arts. Just like skilled fighters who compete inside the cage, you will know how to handle the assailant wherever the fight will take place in a street fight.

Many street fights often end up on the ground where most people are very uncomfortable with on their back. As an MMA trained person, you will have huge advantage since you can apply various BJJ chokeholds and joint locks to neutralize the attacker on the ground. Or you can use wrestling moves to keep them on the bottom and do damage from top position. Instead, every single technique you learn is proven to work and can help you in the street fight as a result.

The reason for this lays deep into what MMA represents as a concept. In the early 90s, MMA emerged with the idea to promote style vs.

Early MMA events were wild and often seen as street fighting with few rules in place. There were no weight classes, banned strikes, or even time limits. On the other side, martial arts like Aikido and Chinese arts proved ineffective on many occasions.

As a result, modern MMA fighters are cross training between different martial arts and learning only the techniques that have been proven as very effective. With MMA training, you will be confident in your fighting abilities because every single technique you learn has been battle tested inside the MMA cage. Mixed with fear and adrenalin, fighting drains your energy really fast. Both you and the attacker might gas out very quickly if you are not fit enough. With MMA training, you will be well conditioned to outlast your assailant should the fight goes longer than expected.

MMA training is cardio intensive and often seen as a full body workout. Training for just a couple of months will increase your cardio levels and get you in top shape. If you look at any MMA fight, you can often see how vital it is to be fit, and how easy it is to beat the opponent who gasses out. At some point, fighter with bad cardio becomes a sitting duck waiting for the end to happen and street fighting is no different if you get tired too quickly.

When you are in a street fight, the key thing is to keep your mind calm and be composed. This is very important since most people tend to hit the panic button and overreact during a fight. Not every human has the ability to deal with such pressure.

But, MMA teaches you how to control this sudden rush of emotions and make rational decisions. All the skills in the world mean nothing if your mind is not locked in place. Fear and adrenalin increase heart rate which forces you to breathe faster and gas out much quicker. They call this pre-fight anxiety. On top of that, it will mess with your reaction time and the way you fight. Sparring is the best way to reduce pre-fight anxiety because it simulates the pressure of being in a real fight.

Even though you are doing it in a gym and it is all safe, sparring will give you a very similar rush of fear and adrenalin. Over time, you will get used to this feeling and know how to control your emotions, including the fear of fighting.

Keeping your mind calm in a street fight allows you to make rational decisions, and stop yourself from overreacting.

You will have a clear vision of the situation and will know how to apply techniques you learned in training to defend yourself. Out of all martial arts, MMA might be the best if you want to learn how to defend on the streets. Even though it was not designed for self-defense, it ended up as superior to most other fighting systems. Other martial arts like boxing , BJJ, or karate are simply too one-dimensional. They will teach you only how to fight in one aspect, standing up or fighting on the ground, not both.

MMA is superior to any other martial art because it mixes standup and ground fighting techniques together into one fighting system. This is crucial because you never know in which area of fighting you might have to defend yourself in street fighting. One moment you can fight the assailant standing up, and in a split of a second you might have to defend on the ground.

Boxing is great as long as you keep the fight standing. But if the fight goes to the ground, boxer will be in a world of trouble. MMA teaches all aspects and you will feel comfortable wherever the fight takes place. There are no laws or rules in street fighting and both parties can use all types of dirty and illegal tactics. Some people may start pulling your hair, gouging eyes or biting.

MMA is limited here because it is not designed to put focus on how to defend against these illegal moves. Even skilled fighters should never overlook the ability of an untrained person to use dirty techniques. As a trained fighter, you will focus on using the techniques you learned in training, not expecting that someone can hit you in the groins or put a finger in your eye. In your mind, these moves are illegal and you are not conditioned to face dirty tricks and illegal moves.

But assailants, on the other hand, will do whatever it takes to win a street fight and their intention can be deadly. You may use a wrestling move to take them down but it can prove as a bad move once the assailant starts gouging your eyes.

They can cause permanent damage to your eye in a split of a second and turn the fight momentum to their side.